ABOUT ME

I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, self-worth, and regulating your emotions. We will work together to create a safe space that welcomes you to be brave and vulnerable with yourself.

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My role is to listen and engage with you with an integrated approach that helps you understand yourself in a new way. We will discover an understanding of the different parts of yourself through a trauma informed lens. We will invite compassion towards the parts of yourself that feel the most shame and work towards healing the parts that are wounded.

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My goal is for you to be confident in being your authentic self. I encourage you to reach out for a free 15 minute consultation call to discuss the next steps. I greatly look forward to connecting with you!